Improving Diabetes Health With Tea
Enjoying great health starts with lifestyle choices. While it is important to eat a healthy diet and exercise each day, small changes to lifestyle can have a dramatic impact on health and the way diabetes affects it. The addition of two to three cups of tea each day, particularly green tea, can provide many health benefits that help kick-start some changes that lead to better diabetes health and a better life.
Learning the benefits of drinking tea will provide the motivation to add this drink to your daily diabetes management routine.
Fitness and physical activity are important factors to keeping your diabetes under control. Drinking different types of teas can have an impact on fitness recovery. According to WomensHealthMag.com, drinking three cups of green tea can help fitness recovery. After a workout, enjoying a cup of green tea will help reduce the amount of damage the body takes as a result of the exercise.
When selecting green tea for the benefit of improving recovery after physical fitness, it is best to select a loose leaf tea that has natural ingredients or is organic because it is not associated with health concerns related to teas that are not organically grown. The loose leaf tea also provides a better quality of tea, which can help when looking for something that is effective.
Benefits for Bones
According to ChaCha.com, tea contains chemicals that help improve bone health. The phytochemicals found in various types of tea are known to improve bone strength and make it easier to avoid problems like osteoporosis in the future.
Drinking two to three cups of tea each day will have an impact on bone health. While some teas have a higher concentration of phytochemicals, almost all teas will have some amount of the element that helps improve bone strength.
Improved Oral Health
Tea has an unexpected impact on oral health. According to Kyle J. Norton from Medical Advisor Journals, green tea reduces bad breath and reduces the risk for gingivitis and periodontal disease. The properties that help improve other areas of health also have an impact on the health of the mouth and teeth.
Since gum disease like gingivitis and other oral conditions are linked to diabetes, implementing green tea with other factors can improve health dramatically. If the teeth and gums are healthy, then it will reflect in other areas of the body.
Improved Immune System
Immune system health is a key part of maintaining a healthy body. With diabetes, it can be a challenge to maintain a strong defense against other illnesses. When the immune system is strong, it is easier to fight off sickness. When the immune system is weaker, sickness becomes more prevalent and it takes longer to recover.
According to Norton, green tea can help strengthen the immune system. The result of better immune health is that the body is better able to combat bacteria and viruses that are attacking the body.
Reduced Risk of Mental Health Conditions
Maintaining a healthy mental state is important no matter who you are or what condition you may have. As more information becomes available about the rate of depression, anxiety and stress-related mental health conditions, it is important to understand ways to reduce the risk. While many cases of mental health conditions are related to chemical imbalances in the brain and body, green tea has been known to help alleviate the impact of the condition and help improve mood.
Norton stated that green tea has antidepressant properties and helps fight nervous tension. The properties in green tea that fight the mental health conditions make it easier to fight back and manage mental health conditions.
Drinking tea is a great way to boost health in every category. It helps with physical, mental and even dental health, which makes it a great first step on the path to better health and wellness.
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