diabetes management 26
Today just seems to be a prelude for tomorrow and I am trying to stay motivated and see if I can match the feat from last Saturday.
I have raised the bar and now I have to keep it going as we come to the end of the third week.
Hopefully I will be able to finish this week strong and see what the final week brings.
Fasting 9am 125
Pre-workout 6pm 123
post – workout 830pm 73
Strength weight lifting 1.5 hours
cheese omelet – 250 calories
1 banana – 50 calories
1 apple – 100 calories
4 bean soup – 200 calories
1 serving garden salad – 150 calories
1 spoon peanut butter – 100 calories
2 boiled egg whites – 100 calories
5 oz ground beef patty – 300 calories
1 serving garden peas – 50 calories
1 cup ice cream – 100 calories
5 tea cups a day
500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day
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