As we close off 2009 and look forward to the new year bringing new challenges and new resolutions, I just would like to thank everyone who has been a part of my web family as the year has gone by and the support you have conferred upon me. Here is to a happy new year

Testing
Fasting 9am 146
Pre-workout 6pm 177

Exercise
No exercises today

Diet

Breakfast
Cheese Omelet
3 small eggs – 150 calories
1oz cheese – 50 calories
Table spoon cooking oil – 120 calories

snack
2 table spoons of peanut butter – 200 calories
Medium apple – 100 calories

Lunch
Grilled chicken salad
4 oz grilled chicken breast 150 calories
lettuce -50 calories
2 spoons vinaigrette dressing 100 calories

Snack

Turkey Sandwich
4 oz Turkey serving – 90 calories
(Fairground sliced deli thin chicken from Fairgrounds bought at save a lot)
1 slice American cheese-105 calories
lettuce leaf -20 calories

Dinner

ground beef manwich
5 oz ground beef manwich– 300 calories
¾ a cup green peas – 100 calories

Snack

Apple Sauce– 100 calories

Free Calories

5 tea cups a day

Total

1649 calories

Medications

Medications
500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day