diabetes management day 30
In the last day or so, I was on Digg and saw an article called 101 ways to lose your gut, while it was very informative, I wanted to try something I saw in that article and that was trying to start with weight lifting and finish with cardio.
It was interesting because I always do it the other way around, which I always thought was conventional. Let me say that I was pleasantly surprised when I went into the spinning class because I was very energized, more than usual and this is definitely a keeper.
This has become a metaphor for effective diabetes management and the diabetes management solutions project. which is that you learn something new every single day and never be afraid to implement a new wrinkle in your diabetes management.
Testing
Fasting 9am 181
Pre-workout 6pm 145
Post-workout 8pm 119
Exercise
1 hour spinning class and 1 hour strength training
Diet
Breakfast
Mushroom Omelet
3 small eggs – 150 calories
4oz mushrooms – 14 calories
Table spoon cooking oil – 120 calories
snack
2 table spoons of peanut butter – 200 calories
Medium apple – 100 calories
Lunch
Turkey Sandwich
2 oz Turkey serving – 90 calories
(Fairground sliced deli thin turkey from Fairgrounds bought at save a lot)
1 slice American cheese-105 calories
lettuce leaf -20 calories
Snack
Chicken Sandwich
2 oz Chicken serving – 90 calories
(Fairground sliced deli thin chicken from Fairgrounds bought at save a lot)
1 slice American cheese-105 calories
lettuce leaf -20 calories
Dinner
Baked Herb Chicken
8 oz chicken breast boneless skinless – 220 calories
¾ a cup green peas – 100 calories
Snack
Medium apple – 100 calories
Free Calories
5 tea cups a day
Total
1434 calories
Medications
500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day
diabetes management solutions day 29
diabetes management solutions
My name is Ronald Gregory and I am the guy behind the poor diabetic blog.
