diabetes management day 3
Today my diet had literally no carbs in it except the peas maybe that’s the reason for the lower sugars, I had peas for dinner and I want to see how that affects my fasting sugars in the morning.
Testing
Fasting 9am 146

Pre-workout 6pm 125

Post – workout 9pm 123

Exercise
1 hr stationary bike (spinning class)
Diet
Breakfast
Cheese Omelet
3 small eggs – 150 calories
1oz cheese – 50 calories
Table spoon cooking oil – 120 calories
snack
2 table spoons of peanut butter – 200 calories
Medium apple – 100 calories
Lunch
Grilled chicken salad
4 oz grilled chicken breast 150 calories
lettuce -50 calories
2 spoons vinaigrette dressing 100 calories
Snack
Turkey Sandwich
4 oz Turkey serving – 90 calories
(Fairground sliced deli thin chicken from Fairgrounds bought at save a lot)
1 slice American cheese-105 calories
lettuce leaf -20 calories
Dinner
Baked chicken
8 oz chicken leg quarter – 300 calories
¾ a cup green peas – 100 calories
Snack
Apple Sauce– 100 calories
Free Calories
5 tea cups a day
Total
1635 calories
Medications
Medications
500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day
Diabetes management solutions day 2
Diabetes management solutions day 1
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WELCOME!!

It’s good to know you are taking fish oil and chromium picolinate.
May I add that aloe vera gel is also effective. It can help your pancreas to function properly and regulate insulin secretions.
In other words, fish oil and chromium picolinate and aloe vera gel make a potent combination in avoiding or controlling diabetes.
.-= Edwin´s last blog ..Respiratory System – Got Breathing Problems? =-.
I have never had of the aloe vera gel benefits until now, I actually thought that was an ingredient in a skin lotion …LOL but I will definitely look into that,
thanks Edwin