Today my sugars were consistently in the 100′s for the first time in a few months. Its day three and already I am seeing results, I had hoped that the drop after working out would be significantly lower than the 2 points but I will take that for now, small victories right.

Today my diet had literally no carbs in it except the peas maybe that’s the reason for the lower sugars, I had peas for dinner and I want to see how that affects my fasting sugars in the morning.

Testing
Fasting 9am 146

Pre-workout 6pm 125

Post – workout 9pm 123

Exercise
1 hr stationary bike (spinning class)

Diet

Breakfast
Cheese Omelet
3 small eggs – 150 calories
1oz cheese – 50 calories
Table spoon cooking oil – 120 calories

snack
2 table spoons of peanut butter – 200 calories
Medium apple – 100 calories

Lunch
Grilled chicken salad
4 oz grilled chicken breast 150 calories
lettuce -50 calories
2 spoons vinaigrette dressing 100 calories

Snack

Turkey Sandwich
4 oz Turkey serving – 90 calories
(Fairground sliced deli thin chicken from Fairgrounds bought at save a lot)
1 slice American cheese-105 calories
lettuce leaf -20 calories

Dinner

Baked chicken
8 oz chicken leg quarter – 300 calories
¾ a cup green peas – 100 calories

Snack

Apple Sauce– 100 calories

Free Calories

5 tea cups a day

Total

1635 calories

Medications

Medications
500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day

Diabetes management solutions day 2

Diabetes management solutions day 1