The final few days of the diabetes management solutions are here and I am seriously feeling nostalgic about it, this has been a great experience for me and I have made a lot of changes. I did not do the week 4 summary because I want to do the project ending series tomorrow.
Testing
Fasting 8 am 178
pre-workout 6pm 158
post- workout 9pm 125

Exercise
1.5 hour spinning class
Diet

Breakfast
cheese omelet – 250 calories
2 sausage links – 150 calories
snack

1 apple – 100 calories

Lunch

grilled chicken salad – 250 calories

Snack
1 spoon peanut butter – 100 calories
Dinner

2 serving beef stew – 350 calories

Snack

1 cup unsweetened apple sauce – 100 calories
1 spoonful peanut butter – 100 calories

Free Calories

5 tea cups a day

Total

1400 calories

Medications

500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day

Diabetes management solutions day 28
Diabetes Management solutions