The end of week 4 has just about arrived and we are now headed towards the last leg of the diabetes management solutions project. while there are a few days left I am kinda already looking back to what we have accomplished this month and what to look forward to as we near the completion of this diabetic adventure.

I
Testing
Fasting 8 am 128
pre-workout 6pm 123
post- workout 9pm 110

Exercise

strength training 1 hour

Diet

Breakfast
cheese omelet – 250 calories
2 sausage links – 150 calories
snack

1 apple – 100 calories

Lunch

grilled chicken salad – 250 calories

Snack
1 spoon peanut butter – 100 calories
Dinner

2 serving beef stew – 350 calories

Snack

1 cup unsweetened apple sauce – 100 calories
1 spoonful peanut butter – 100 calories

Free Calories

5 tea cups a day

Total

1400 calories

Medications

500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day

Diabetes management solutions day 27
Diabetes Management solutions