While I have been treading higher yesterday and today, I still think that the culprit remain my 2 days of failed workouts.

I did not help matters today by eating the apple sauce. my usual apple sauce very low carb count but it seems that I was paying attention to this one when I bought it.

I usually  am pretty cool at checking the labels on everything I  eat but today I was in hurry and just took a scoop. From buying the wrong item to not reading the label to eating the snack,  1 major mistake followed by a few minor ones and I had jumped 70 points from the 32 grams of carbs in the apple sauce serving.

The lesson is obviously being vigilant and making sure that you are just not reaching for something without checking the content.

I am sure, I will be back to pushing forward and improving the sugars but this lapse has given me more lessons than I thought.

Testing
Fasting 9am 169
Pre-workout 6pm 244
post – workout 830pm 173

Exercise

cardio (bike) 1 hour 15 min.

Diet

Breakfast
4 sausage links – 250 calories
1 banana – 50 calories

snack

1 spoonful peanut butter – 150 calories

Lunch

4 oz chicken serving – 90 calories
(Fairground sliced deli thin chicken from Fairgrounds bought at save a lot)
1 slice American cheese-100 calories
lettuce leaf -20 calories

Snack
1 cup apple sauce – 100 calories

Dinner

3 chicken legs- 300 calories
1 serving of peas – 50 calories
1 cup no sugar added ice cream – 100 calories

Snack

1 serving (handful) pecans – 100 calories

Free Calories

5 tea cups a day

Total

1310 calories

Medications

500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day

Diabetes management solutions day 23
Diabetes Management solutions