Officially I am calling this day one, I have spent the last week preparing for the beginning and I had taken a few steps forward but last night was disaster at a Christmas party I went (my blog post on Overcoming diabetes temptations explains the story) to so since I haven’t gone but few days into the diabetes management solutions project, I am taking a reverse and making this the beginning so this is officially day 1.

Testing
Fasting 9am 201
Pre-workout 6pm 178
Post-workout 8pm 215

Exercise
1.5 hours on a stationary bike- Normally my regular on the bike which is my main cardio instrument is 1 hour but I had to add about half an hour as punishment for last night.

Diet

Breakfast
Mushroom Omelet
3 small eggs – 150 calories
4oz mushrooms – 14 calories
Table spoon cooking oil – 120 calories

snack
2 table spoons of peanut butter – 200 calories
Medium apple – 100 calories

Lunch

Turkey Sandwich
2 oz Turkey serving – 90 calories
(Fairground sliced deli thin turkey from Fairgrounds bought at save a lot)
1 slice American cheese-105 calories
lettuce leaf -20 calories

Snack

Chicken Sandwich
2 oz Chicken serving – 90 calories
(Fairground sliced deli thin chicken from Fairgrounds bought at save a lot)
1 slice American cheese-105 calories
lettuce leaf -20 calories

Dinner

Baked Herb Chicken
8 oz chicken breast boneless skinless – 220 calories
¾ a cup green peas – 100 calories

Snack

Medium apple – 100 calories

Free Calories

5 tea cups a day

Total

1434 calories

Medications

500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day

Weight

starting weight is 213 pounds