Today just seems to be a prelude for tomorrow and I am trying to stay motivated and see if I can match the feat from last Saturday.
I have raised the bar and now I have to keep it going as we come to the end of the third week.
Hopefully I will be able to finish this week strong and see what the final week brings.
Testing
Fasting 9am 125
Pre-workout 6pm 123
post – workout 830pm 73

Exercise

Strength weight lifting 1.5 hours

Diet

Breakfast
cheese omelet – 250 calories
1 banana – 50 calories

snack

1 apple – 100 calories

Lunch

4 bean soup – 200 calories
1 serving garden salad – 150 calories

Snack
1 spoon peanut butter – 100 calories
2 boiled egg whites – 100 calories

Dinner

5 oz ground beef patty – 300 calories
1 serving garden peas – 50 calories

Snack

1 cup ice cream – 100 calories

Free Calories

5 tea cups a day

Total

1400 calories

Medications

500 mg of Metformin twice a day
5 mg of Prinivil twice a day
1000mg of Omega 3 Fish Oil twice a day
1000mcg of Chromium Picolinate twice a day

Diabetes management solutions day 25
Diabetes Management solutions