Cure Type 2 Diabetes? Yes It’s Possible
Unlike Type1 diabetes which starts very early in life, type 2 affects middle aged adults although it is starting to appear in younger people more frequently. Type 2 diabetes means the body is not producing enough insulin or the cells cannot use the insulin.
The glucose produced from food then builds up in the system instead of being absorbed by the cells. This can cause damage to the organs such as the heart, kidneys and eyes. Another probelm is because the cells do not get enough glucose they are starved of energy
Risk factors
Although heredity does play a role in developing type 2 diabetes, being overweight is a major cause because fat interferes with the body’s ability to use insulin.
Are you a couch potato? A sedentary lifestyle also increases the risk of developing type 2 diabetes. Muscle cells have more insulin receptors than fat cells.
Diet
Diet has a large part to play. Too much fat, sugar, unrefined flour and too little fibre can affect your health and contribute to diseases like diabetes.
The good news is that you can likely prevent diabetes with early detection and proper care. This disease can be prevented or even cured with some simple lifestyle changes.
If you fit in to the above picture, it’s important to get tested for diabetes. This is very easily done using a urine sample. If you have symptoms such as excessive thirst, frequent trips to the bathroom, numbness in your hands and feet, cuts which take a long time to heal and a lack of energy, get tested without delay.
The good news is that you can likely prevent diabetes with early detection and proper care. A lot of people get diabetes, but early detection and taking action can save your life or the life of a family member.
Often type 2 diabetes can be controlled through losing weight, improved nutrition, and exercise alone, but sometimes these are not enough and either oral medications and/or insulin must be used.
Managing diabetes can be tiresome at first but you will soon learn to incorporate it into your lifestyle. You will need to measure your blood sugar a few times a day with a device called a glucometer. This allows you to monitor and control your diabetes.
Find a healthy eating pattern that you can stick to. Diets that are too restrictive always fail because they can leave you with a feeling of being deprived when followed for more than a few days. Basically cut out fats, sugar and all products made with white flour.
Get more exercise. It doesn’t have to be too vigorous. Simply walking every day can be very beneficial. Do what you enjoy and you’ll have more chance of sticking to it.
Your doctor will provide medication if needed and if the diet and exercise aren’t sufficient to control blood glucose levels. Insulin injections are usually prescribed as a last resort.
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Author: Wendy Owen
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The diet of human beings prior to the arrival of agriculture, technology and civilization is known as the Paleolithic Diet. Basically, this Stone Age diet consisted of vegetables and lean red meat. In this type of diet animal meat is consumed in large quantities and 45 to 65% of the energy needed by the body is derived from it.
Until people shifted to our modern diets, amazingly, they experienced extremely low rates of cancer, obesity, arthritis, osteoporosis, diabetes and heart diseases. Therefore, nutritionists and scientists believe that the Paleolithic diet is a great tool for combating modern ailments including obesity, cancer and others.
The foods included in this diet are generally lean red meat, eggs, fish, fruits, nuts and vegetables. Items like breads, pasta, milk, refined sugars were excluded from this diet. This diet used to vary region and culture wise in different countries.
The specialty of this diet is it is rich in protein, fiber, minerals, iron, vitamins, mono unsaturated fat, omega3 fats, antioxidants and phyto-chemicals. On the other hand the diet contains lower quantity of saturated fats, salts, and enzyme inhibitors.
Experts feel that the Paleolithic diet have many health benefits and since foods taken are mostly natural they have no side effects. Since milk and dairy products are excluded in this diet it is safe to have some calcium to protect from rickets, osteoporosis, etc.
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